Theory

Learn how breathwork can help to strengthen your mental resilience. Interested in a live class? See upcoming events here: https://www.empower-mend.com/events Breathwork contraindications: Breathwork is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician.